Why am I tired all the time?
10.06.2025 01:05
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
- Honey
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8. Consume electrolytes after waking up.
3. Stop eating late at night
Cheers!
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- Raw dairy
Low energy is primarily associated with low T levels in men.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Fruits